What’s your go to food/snack? What are you feeling or thinking about that makes you steer toward it?
What’s your workout routine? Are you consistent with it or does it varies ?
TIP OF THE DAY: Working out doesn’t have to be something you dread to do. You can make it enjoyable as funny as that sound it’s the TRUTH ! Get your kids , friends , or spouse involved! There should be no excuses when it has to do with Bettering yourself! Dedicate time to accomplish this task! #YOU CAN DO IT!#BEST-VERSION
Reflection 